AN EFFECT OF COGNITIVE BEHAVIOURAL THERAPY ON EMOTIONAL WELL-BEING AND ANXIETY AMONG ADOLESCENTS

Abstract

The general well-being of adolescents is significantly impacted by the frequency of anxiety disorders in this demographic. The efficacy of treating anxiety in teenagers is a topic of increasing interest, especially when it comes to cognitive behavioural therapy (CBT). This thorough analysis explores how well CBT works to improve emotional health and reduce anxiety in teenagers. About two-thirds of teenagers respond favourably to CBT, according to a comprehensive review of 71 research publications from reliable sources like Google Scholar, PubMed, Elsevier, and Springer. The results also highlight CBT's moderate to large therapeutic effects, establishing it as a better intervention than comparison or control conditions. Interestingly, there is no solid proof that therapy outcomes for teenagers are worse than those for children. Even though research on fear extinction in adolescent samples shows encouraging outcomes, more studies are required to match theoretical conclusions with actual exposure experiences. Furthermore, CBT's versatility enables its delivery via a variety of platforms, such as computer-based and educational programs. The successful CBT adaptations highlight the continuous efforts to improve its general efficacy, feasibility, and application for teenagers.