ASSOCIATION BETWEEN PHYSICAL ACTIVITY, FEAR OF FALL AND BALANCE DEFICITS IN COMMUNITY DWELLING OLDER INDIVIDUALS

Abstract

Background: Fall is a major health concern among community-dwelling elderly people. Age-related decline in balance impairs postural control, increasing fall risk. Fear of fall (FOF) further limits activity participation, leading to reduced physical activity. Although physical activity improves balance and reduces falls, low activity and FOF may act synergistically. Limited evidence exists regarding the combined association of physical activity, fear of fall, and balance deficits in older adults Aim: To find the association between physical activity level, fear of fall, and balance deficits among community dwelling older individuals Methodology: Based on eligibility criteria one hundred and fifteen older adults aged ≥ 60 were included in the study. Informed consent was obtained from all participants. Physical activity, fear of fall and balance was evaluated using the International Physical Activity Questionnaire, Falls Efficacy Scale–International and Berg Balance Scale. Result: Pearson corelation analysis revealed statistically significance between all three variables. Physical activity shows moderate positive corelation with balance and moderate negative corelation with fear of fall. Balance also showed a strong negative association with fear of fall. Conclusion: This study found an association between physical activity, balance, and fear of fall in community-dwelling older adults. Lower physical activity is linked to reduced balance and increased fear of fall. Increasing daily physical activity are important to reduce fall risk and maintain independence.