POSEMENTOR : AN AI-POWERED CALISTHENICS WORKOUT FORM CORRECTION SYSTEM FOR FITNESS EDUCATION

Abstract

PoseMentor is a fitness assistant that uses AI to make home calisthenics safer and more effective. It tracks body movements in real time and compares them to ideal postures. Then, it provides instant visual and text feedback for correction. This quick response helps maintain proper form and reduces the risk of injury while improving exercise accuracy. The system works well on regular devices without needing special hardware, which makes it accessible. Over time, PoseMentor enhances posture awareness, coordination and confidence. It supports steady progress and healthier training habits in both training and educational environments. Overall, it serves as a reliable digital coach for safe, efficient and independent fitness practice. This project is part of education and teaching, enabling fitness instructors and physical education teachers to guide and monitor their clients or students remotely with ease. Its real-time motion tracking helps learners stay consistent even without direct supervision, supporting structured learning, performance evaluation and skill development in modern physical education and promoting technology-assisted learning for improved student engagement and long-term fitness outcomes.